The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Cyclical or targeted ketogenic diets are more advanced methods and
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Interested in the keto diet? Here's everything you need to know about the high-fat, low-carb diet. Eating all the fat you want sounds like a delicious way to lose weight, but is it worth sacrificing carbs? Kickstart your diet with one of these simple meals Spiralizers, snacks, scales, and more. Get
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