Protein powder is commonly taken immediately following a workout because the protein helps repair and build your muscles. Solid food takes longer to break down and get the protein to your muscles as opposed to only about 30 minutes for a protein powder supplement. Whey protein is by far the most common type that people take.
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Fitness fiends! Adele, Kelly Osbourne and more stars have shown off their wellness journeys on social media — and fans are loving their transformations. The "Hello" singer shocked Instagram users with a new photo in May as she rang in her 32nd birthday in a little black dress. An expert later told Us
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