The ketogenic diet aims to induce ketosis to burn more body fat. Knowing the signs of ketosis can help a person determine whether or not the diet is working.
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Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am
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First of all, ketogenic diets don’t demonstrate any ‘metabolic advantage’ compared to standard low-carbohydrate weight loss diets that are not ketogenic, according to a 2006 study which found no significant difference in weight loss or body fat loss in obese adults who were randomly assigned to either a ketogenic diet (60% energy from fat, and 5% from carbohydrate) or a non-ketogenic low
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