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20 May 2019 But is the ketogenic diet, where you get 70% of your calories from fat, 20% of sodium), drink bone broth, salt my food heavily and take salt tablets. After all, when I started having back pain, the first prescription I got was an 

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If you take any medication or have any medical issues, consult a doctor or dietitian before starting a keto diet. For some people, a keto diet may cause harm,  

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3 Feb 2018 Keto is not just a low-carb diet, it's a HIGH-fat diet, too. I also took some of Dr. Axe's Keto Fire supplements in the morning. on days 3 and 4, but I rounded the corner and started to feel more like myself the last couple days.

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