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Even Josh Axe, a keto evangelist, has said it's not a diet that should be followed for more than a few months at a time.. Finally, low-carb diets make it easy to neglect key nutrients like magnesium, calcium, and potassium that can be plentiful on less restrictive diets with fresh, high-carb foods like beans, bananas, and oats. More studies suggest that people who eat whole, nutrient-rich
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Oct 9, 2019 Exogenous ketones are supplements that may help a person enter a state of body burns fat instead of carbohydrate as its primary source of energy. taking exogenous ketones may reduce these initial side effects and help
Feb 15, 2019 The keto diet doesn't have to lead to a host of negative side effects, but anyone either through supplements or a thoughtfully-designed meal plan. When it switches to fat burning, it becomes less efficient at making energy.